Flat Feet Treatments and Orthotics

foot_typesWhen an individual develops what is known as an “arch collapse”, they have developed flat feet in one or more of their feet.  This condition is also known as fallen arches.  Many people know that individuals can be born with flat feet, which means that the arch in one or both feet simply never developed.  However, flat feet can also develop in adulthood due to many factors.
The development of flat feet in adulthood can be related to injuries, illnesses, or even due to certain levels of stress to the foot over periods of time.  Sometimes, pregnant women can even develop flat feet, due to their body developing more elasticity during the course of the pregnancy.  The development of flat feet during adulthood is very rarely reversible.  When the development of flat feet is identified during childhood, while the foot is growing, it is, however, possible to develop an arch through certain treatment methods.

Flat Feet in Children
Of course, in order to treat flat feet, you have to be able to identify them.  It is important to know that arches will not have formed in the feet of infants, so you should not be worried if your baby appears to have flat feet.  In fact, you should not worry unless arches have not appeared by the third year.  It is important to remember that flat feet is not life threatening condition, and that your child will develop normally even with this condition.  Should your child complain of pain or begin to walk in an odd way, however, you should see a physician.  There could be something else wrong, including other foot problems or a complication with the bones in the feet, and a physician will be able to tell you if other treatments are warranted. Arch Supports are a great alternative to costly Doctors office visits and surgery.

Flat Feet in Adults
Approximately ¼ of people living in the United States have some degree of flat footedness in at least one of their feet.  The large majority of these individuals do not have any issues or suffer any problems due to their flat feet.  However, some people who develop a flat foot in adulthood experience pain in their feet, legs, ankles, and knees due to the issue.

Adults who experience unexplained pain in these areas, particularly if the pain is only experienced in one leg or foot, should check themselves for signs of a falling arch.  There are some easy tests that can indicate a possible flat foot.  One of the easiest things to do is to step with a wet foot onto concrete.  A normal footprint will be wide at the toes, narrow in the middle, and widen again at the heel.  A flat footwill not have as much narrowing in the middle, and the middle of the footprint will be at lease as wide as the back.  You should also check to see whether the prints of both feet are the same.  If one is wider than the other in the middle, then one arch may be falling.  You can also test your ability to stand on tip-toe on one foot.  If you cannot do this without pain, then you could have a flat foot.

If these quick home tests indicate that you might have a falling arch, you should see a physician immediately.  A flat foot is not a life threatening or serious illness.  However, there could be other issues with the bones, tendons, and muscles in your feet.  It is important to have a physician rule out other causes of foot pain.

If you have developed flat feet, but the condition is painless, your physician may not prescribe any treatment at all, or may just prescribe a very conservative treatment such. Such treatments include arch supports and inserts and using ibuprofen for occasional pain relief.  If pain in the feet has been hampering your lifestyle, then your physician may prescribe physical therapy, walking braces, and even surgery to help relieve the pain caused by the condition.

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4 Excellent Advantages to Using a Belt Sander

What is a Belt Sander?

A belt sander is a device that you can plug into an electrical outlet and utilizes a belt to smoothen materials such as plastic, metal or wood. Currently, belt sanders have evolved to be either made portable or stationary. It is made up of a powerful motor, a couple of drums that roll the sandpaper belt out. When compared to its closest competition, the disk sander, the best belt sander can smoothen a long edge over its more traditional competitor. You can work the full width, and they are easier to change than disks. Here are 4 more advantages in using a belt sander:

1. More Versatile

The two kinds of a belt sander mentioned earlier are stationary and handheld, and both can shine in different sanding situations. Stationary sanders are usually mounted on work benches, hence the other term “bench sanders”. This type can be made to sand materials that can be worked on very closely against the sander. Handheld sanders make the most of their mobility to sand non-movable objects, such as floors. There are also a few kinds of belt sanders with options for a specific kind of sanding job. Choose a fine grit sandpaper for a fine finish, while a coarse overall operation might require a coarse sandpaper. The sander’s power level can also be adjusted accordingly, and wide belts can make short work of rough sanding large areas.

2. Easier to Use

Novices can be trained to use the belt sander and provide a quick finish to the target material. The best belt sanders can provide excellent shape and a fantastic, smooth surface with little effort. In order to properly handle a belt sander, it is imperative to wield it straight and avoid tilts as much as you can. Use minimal pressure, since these devices are very powerful and it is important that the user should maintain control at all times. Expert carpenters swear by belt sanders because they can accomplish seemingly difficult sanding tasks with ease using this powerful and versatile device.

3. More Powerful

Belt sanders are among the most powerful sanding devices, and they are able to remove or clear a significant amount of material in a very short time. People normally use a belt sander during the first sanding stages where there is a needs to shave away and smoothen a large amount of rough materials in a very short time period. Its power can be used even in the removal of any unwanted residue on surfaces. For example, if there is paint on a surface that you would like to remove, a belt sander can be used to uniformly remove it, and evens maintains the surface finish of the material.

4. Perfect for Scribing

The more discerning craftsman knows how the best belt sander can be used for scribing purposes. Users can gradually put up a sneak on the curved line for a great fit. It is best to put the material on top of a laminate countertop, and the direction and operation of the belt sander should be pushing the laminate down at a slight pressure. These devices can trim a scribe line accurately, can level surfaces most suitably (such as sanding a replacement board for hardwood flooring), or they can be used freehand in shaping and rounding various materials.

Belt Sanders Versus Disc Sanders

A typical handheld belt sander uses 3 to 4-inch wide belts that are about 18 to 24 inches length-wise. Some smaller belt sanders use 2 to 2 1/2 inch belts that are about 14 to 16 inches length-wise. Common belts are made of aluminum oxide with grits ranging from 40 (which is very coarse) up to 220 (the very fine ones). Belt sanders are also great when it comes to equipment longevity and value for money. They cost a little more than sanding discs on a random disc sander, but the belts are made thicker and therefore, will last longer. A random orbital sander uses “discs” that are connected to a hook and loop system or via adhesive, and come in 5 to 6 inch varieties with different grit types, from 60 to 220. Disc-type sanders are a bit more hands-on, because the discs require a lot more replacing than belts. The discs may be cheaper, but sometimes it is difficult to find a replacement disc, especially for off-brand models.


Belt sander are the basis of every carpenter, even you are a newbie or an expert. If you have something confusing, visit our website Woodworking Tools Reviews and Easy Woodworking Projects for more precise information.

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The Health Benefits of Running Barefoot

Many people have recently switched over from running in shoes specialized for running to running in bare feet, and this is due primarily to health reasons. Specifically, barefoot running has been shown to prevent, reduce and eliminate chronic injury caused by running. Runners may think running shoes are safer because they provide more cushioning, but this is not necessarily the case.

The running motion is different when running with shoes versus running without. With shoes, the foot strike normally occurs at or close to the heel of the foot while without shoes it tends to occur at the balls of the feet. When you strike with the heel, you land with a lot more force and absorb more shock into the body. The opposite happens when you land on the balls of your feet – the strike is much more gentle, which creates less stress, and the foot is able to much better naturally absorb the shock by rolling it through the arch of the foot. Running shoes can make it difficult to land on the balls of the feet because your foot does not have the flexibility it has when it is free.


Another problem with running shoes is that they are so well padded that runners can get away with striking the ground on the heel part of the foot without hurting their heels. But this results in the arch and lower extremities not being able to properly absorb the shock of the strike, so energy is sent up the body and absorbed by injury-susceptible areas such as the knees and hips. Eventually this absorbed energy will cause too much stress in these areas and result in chronic injury. By resorting to running barefoot, the body will properly deal with the stresses of running and no longer send the stress to these problem areas, which helps prevent or alleviate the chronic injuries.

So the primary reason for barefoot running is relief from chronic injury, which is usually caused by improper gait or running motion. By switching to running barefoot, the runner will revert to a more natural gait, one that was designed to be performed by the body. This allows the lower extremities to adequate absorb the shock of the strike and efficiently disperse and convert that shock into energy used for the running motion.

Also, the foot itself is much less likely to suffer injury when running barefoot. A common foot injury for runners is plantar fasciitis, which is a swelling and irritation on the bottom of the foot usually at the heel. Since barefoot runners strike with the forefoot and not the heel, this greatly reduces the chances of this condition happening.

So if you have experienced nagging injuries as a runner and have tried to fix them but are a loss as to what to do to alleviate them, consider barefoot running as a solution to this problem. If you are relatively new to running, it would be a wise choice to try barefoot running so as to prevent these injuries, as many other runners are now discovering.

See more good tips in RunnersParadise.net

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